Do I need to have experience to start training?
No. I work with both individuals who are just beginning their journey with movement and those who have trained before. Every collaboration starts with a conversation and tailoring the training to your abilities, needs, and well-being.
Do you work with pain, after injuries, or after a break in training?
Yes. I specialize in medical training, mobility, and safe return to movement. If you are experiencing pain, have had an injury, or a long break — the training is tailored to support recovery, not exacerbate the problem.
Where do the training sessions take place?
Training can take place:
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at the gym
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outdoors
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in nature
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online
The form and location are determined individually, depending on your needs, goals, and capabilities.
Is online collaboration effective?
Yes. Online collaboration works particularly well if:
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you cannot meet in person
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you want to train at home
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you need structure, a plan, and support
You receive clear instructions, a training plan, and contact that helps maintain consistency.
What does the first consultation look like?
The first meeting is a conversation. We talk about your health, lifestyle, goals, concerns, and previous experiences with movement. Based on this, I propose the best form of collaboration — without pressure or commitments.
Is strength training suitable for women in perimenopause and menopause?
Yes — and it can have a very positive impact on health and quality of life. Strength training supports:
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hormonal balance
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bone density
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strength and stability
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well-being and energy
Each program is tailored to the current capabilities and needs of the body.
Do you offer group classes or retreats?
Yes. I organize group classes, outdoor sessions, and sports retreats and events. Each of these forms is priced and planned individually — depending on the location, time, and number of participants.
How can I sign up?
The easiest way — through the contact form or via email. After receiving your message, I will reach out to schedule the first conversation and determine the details.
Do I need to be 'in shape' to start?
No. Movement is a path to fitness, not a condition for having it. We start where you are now.
Do you work only with women?
Yes. I mainly work with women who want to consciously take care of their bodies, health, and well-being — without pressure, comparisons, or quick fixes.
Is windsurfing suitable for beginners?
Yes. I conduct sessions for both individuals who have never stood on a board and for those who want to improve their technique. The classes are tailored to the level, conditions, and your comfort.
Do you provide windsurfing/SUP equipment?
Yes. I provide the necessary equipment for the classes. If you have your own — we can also work with that.
Where do the windsurfing sessions take place?
Sessions take place depending on weather conditions and location. Details are determined individually before the classes.
If you have a question that is not listed here — feel free to write to me.
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