Blog of the Babka in the Groove.

Strength. Freedom. Knowledge.

BLOG

Here you will find practical advice on training, health, and the female body — without pressure and myths.

Expert articles and practical tips

Menopause — a truth worth knowing
16 January 2026
Menopause is a natural stage in a woman's life, not a disease
Why does it matter?
01 January 2026
Together we will create a plan that perfectly aligns with your needs

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