What do the grandmothers say?

Noeleen

'"For many years, I trained with Alicja as my personal trainer. She is very competent, attentive to details, and truly cares about her clients. She always supports and motivates, tailoring the workouts to individual needs. I wholeheartedly recommend working with Alicja.

Ewa

"'I recommend classes with Alicja. Alicja is a true professional who takes an individual approach to everyone who decides to benefit from her knowledge and skills. She offers help and support, and in her classes, each of us always felt comfortable. I have already tried various instructors and fitness clubs, but after attending group classes with Alicja and then individual sessions, I realized that this is finally what I was expecting and needing."

Basia

"Alicja has been my coach for the second year now. First group classes, then individual sessions. I am a special case, as I cannot perform many exercises after my accident, yet Ala has managed to bring me to a point where I no longer face daily pain and my body has finally regained balance. Alicja is a true professional, with a vast amount of knowledge; in every class, she can tailor the exercises to my current condition, and those exercises bring results! I am immensely grateful for everything I've received from Ala, and I intend to continue our collaboration for as long as possible 🥰"

About me

Outside the training room

Beyond working with the body, I am close tocreation.

I write poetry, sew, do DIY projects, and I enjoy giving a second life to things that are "nothing" to others. This teaches me mindfulness, patience, and respect for the process — just like working with movement.

I also pay a lot of attention tohealthy eating and its impact on the female body, especially during the perimenopause and menopause.

I am interested in how strength training affects not only the figure but alsohormones, well-being, and quality of lifefor women.

I believe that strength is more than muscles. It is stability, energy, and a sense of agency in everyday life.

Outside of work — challenges and sports passions

Movement accompanies me in many ways — from running and triathlon, throughsnowboarding, skiing, and cycling, to outdoor activities that naturally fit into the rhythm of the seasons.

What I believe in

I believe that:

• everyone — regardless of age and experience — can be active

• many limitations arise in our minds

• movement has a real impact on quality of life

My mission isto motivate and support women, so they can do what they dream of — in sports, in movement, and in everyday life.

My qualifications

• Personal and medical trainer

• Nutrition specialist in sports (Academy of Dietetics)

• Windsurfing instructor

• Functional, strength, and mobility training instructor

• Pilates instructor

Stay strong. Be yourself.

My name is Alicja Fedor . I am a licensed personal trainer, medical trainer, and windsurfing instructor. For over 15 years I have been working with movement, the body, and people — in sports, fitness, and outdoor activities.

Babki w Dechę was created to support women in building strength, confidence, and freedom — not just physical, but also inner freedom. It's more than just training. It's a lifestyle based on authenticity, movement, and trust in one's own body. Movement has accompanied me my whole life. Sports have always been present in my life. I started my adventure with karting , competing in regional and national championships — often competing against boys. That's where I learned courage, determination, and consistency. The next stages were football and basketball , which I played in high school and college as a point guard, participating in university championships. I fell in love with windsurfing in high school. Water, wind, and space became my natural environment for movement, freedom, and regeneration — and they still are today.

Education and experience

I am a trained physical education teacher — I graduated with a master's degree from the Academy of Physical Education in Olsztyn (OSW im. Józefa Rusieckiego). My professional path also took me to Ireland , where I graduated with honors in Exercise, Health and Fitness from the University of Limerick. There, I gained experience as a fitness instructor and trainer, working with individuals with very different needs and abilities. I am constantly developing and training. I am fascinated by the human body — its ability to adapt, regenerate, and regain fitness through intelligent movement.

How I work

In my work, I combine:

• strength and functional training
• medical training
• work on mobility and muscle balance
• mindful movement and outdoor activity

I help women:

• return to movement after pain or injuries
• build strength without pressure or comparisons regain trust in their bodies
• return to beloved activities without fear I do not believe in quick results and shortcuts.

I believe in the process, patience, and work tailored to the individual — not the other way around.​​​​​​

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