Grandmas Rock

Stay strong, be yourself.

Collaboration offer

Movement tailored to you - all year round.

Fitness classes

Strong Ladies / Healthy Spine

Training in a small group of women.

Strength, mobility, and a healthy spine in a safe atmosphere.

Personal & medical training

Individual work tailored to your body, goals, and capabilities. Without pressure, wisely and effectively.

Nutritional consultation

Nutrition plans tailored to your individual needs.

Trips/Camps

Active trips combining training, recovery, and good energy. Movement, nature, and community.

Online training

Personal training, group classes, and online collaboration tailored to your lifestyle.

Windsurfing/SUP training

Movement in nature, wind, water, and freedom. An activity that strengthens the body and mind.

We are getting to know each other

Conversation, goals, needs, body.

We train wisely

Gym, home, nature – no pressure.

You will feel the change

Strength, freedom, and greater self-confidence.

You don't have to be ready for everything.

All you need is to be ready to try.

Ready to take the first step?

•♻️Eco collection of Babki in Dechę•

Clothing and accessories made from materials

from recycling.

For women who want to live in motion

– responsibly. 👉See the collection

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