Personal Training for Women

📍 Location: 

Dom Rozwoju High school

1 a Chicha St. Olsztyn

Cooperation/ Price List*

*discounts for seniors and for employees of the Dom Rozwoju

Strength training

Personal training focused on building strength and endurance, tailored to the capabilities and needs of the modern woman. It takes into account the pace of daily life and your time — train smart, safely, and at your own pace.

Reduction training

Body mass reduction training based on safe and effective development of movement and nutrition habits.

It combines strength and conditioning training, supporting healthy reduction, better energy, and lasting results.

Medical training

Medical training based on a holistic approach to the entire body. We work on muscle imbalances, seek the causes of problems, diagnose, and help eliminate pain. Ideal for recovery after an injury or a sedentary lifestyle — training that will make you feel better and regain freedom of movement.

We are getting to know each other

Conversation, goals, needs, body.

We train wisely

Gym, home, nature – no pressure.

You will feel the change

Strength, freedom, and greater self-confidence.

You don't have to be ready for everything.

You just need to be ready to try.

Ready to take the first step?

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